CLASS SCHEDULE

Come and join me and a lovely group of ladies and let's have some fun whilst getting fit together. 

Teaching out of two amazing facilities- Kids Hq and Fitness Hq gym both situated on Um Sequim Road.

Your first class is always free and afterwards only 50aed per class.

10.30am-11.30am

MUMS TIME OUT YOGA- KIDS HQ

This class is perfect for Moms wanting to come and unwind in peace after a hectic weekend with the kids. It is also the perfect way to start your week by unwinding and resetting the mind for the week ahead.

This class is for all levels of flexibilty and is a non judgment environment. Suitable for Post Natal Mums only.

Please bring your own mat or towel and water.

9.10am-10am

BOXFIT- KIDS HQ

This class is perfect for moms wanting to come and de stress mid week and box it out. 

This is an all over body workout with a focus on abs to finish the class.

Suitable for pre natal mums up to 5 months and post natal mums.

Gloves and mats provided but if you do have your own then please bring them along with water.

9am-11am

LADIES MORNING- FITNESS HQ

We start out morning with a 50 minute Boxfit class. Burning up to 500kcals per session! Boxfit is a great all over body workout, tightening even the smallest of muscles.

Followed by a relaxing, easy yoga flow class. De-stressing and stretching out each and every muscle.

Please note there is an additional 45aed entry charge into Fitness Hq gym. Although your first time is free.

Therefor classes are only 30aed per class or 50aed for both.