Free Classes for friends!

Joining in on @dubaifitnesschallenge I am offering a free week of classes. You have until 30th of November to redeem your free week. T&Cs apply. ⠀

Classes are; ⠀

Every Tuesday 9.10am- Fitmums Boxfit @kidshquae ⠀

This class is perfect for mums wanting to come and de stress mid week and box it out.⠀

This is an all over body workout with a focus on abs to finish the class.⠀

This class is for all levels of fitness,⠀

Suitable for pre natal mums up to 5months (if prior training has taken place) and post natal mums. ⠀

Moms with small children at home they are free to use the facilities at Kids Hq with fully qualified staff on hand to help out. ⠀

Every Thursday 9.10am- Ladies Boxfit @fitnesshquae ⠀

We start our morning with a 50 minute Boxfit class. Burning up to 500kcals per session! Boxfit is a great all over body workout, working and tightening even the smallest of muscles. ⠀

Suitable for levels with an intermediate and above level of fitness.⠀

Post Natal mums welcome- please note small babies also welcome in carry seat but please notify me before bringing them so I can try to have an extra pair of hands available if need be. ⠀

Every Thursday 10am- Stretch Class @fitnesshquae ⠀

A class for all- For the flexible, the athletes, the moms who want to destress, the guys who need an hour to themselves after a long week. ⠀

With soft acoustic music playing in the background and a chilled out, positive atmosphere you will surely fall in love with this class. ⠀

Limited number of mats so be sure to reserve yours with enough time. ⠀

T&Cs:⠀

Classes should be redeemed in the same week. ⠀

Gloves and mats provided but If you do have your own please bring them along. ⠀

This offer is only applicable for new class members. ⠀

Free entry and use of facilities in both Kids Hq and Fitness Hq gym facilities. For kids HQ- If your child is over 3 then a small fee of 25aed is to be paid. ⠀

Please sign up to any of the above classes using the link below 24hours prior to the class. No charge or penalty will be given for late cancellation but I would please request that you give me notice if you can no longer make it to the class.⠀

I look forward to meeting you all 🤗


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