Here it is - The workout of the month!! Give it a try!
New week and a fresh workout 💪🏼⠀ ⠀
You can perform this circuit for time or reps and only need a gym bench. ⠀ ⠀
1. Squat to bench jumps- Ensure knees stay behind the toes and are going forward.
2. Bunny Hops- Jump off both feet, lock the elbows and jump up and over the bench as high as you can. ⠀ ⠀
3. Push up with 5 knees into chest- Ensure chest is in between the hands when performing the push up and that the knees come as close to the chest as possible working the abdominals.⠀
4. Knees in, out, up, down and back in- Ensure back is flat throughout movement ( if you have ab separation Just perform in and then up into reverse ab Crunch.
5. Bench heel taps- Brace abdominal muscles and try to touch your heels. Easier level- Keep both hands on the bench and use for assistance. ⠀ ⠀
6. Single leg drops- Nice and easy working those oblique and lower core muscles suitable for all levels. ⠀