No better time to do this than now in our current situation. A perfect time to form new habits and learning what and how to prioritise...

So the majority of us own a apple watch or Fitbit but how many of us are actually owned by them?!⠀ ⠀ How many times have you worked out...

So the majority of my clients are now back to training 💪🏼 I do have a couple of morning slots available if anyone is interested. ⠀ ⠀...

Back in Dubai tomorrow after a month away and so ready 💪🏼⠀ ⠀ I have a couple of slots available for PT sessions where you can avail 20%...

Joining in on @dubaifitnesschallenge I am offering a free week of classes. You have until 30th of November to redeem your free week. T&Cs...

So we are at the height of flu/sickness season here in Dubai...⠀ Im not going to suggest ways to fight the flu because let’s face it,...

Here it is - The workout of the month!! Give it a try! New week and a fresh workout 💪🏼⠀ ⠀ You can perform this circuit for time or...

So lets talk push ups ladies! 💪🏼 I have never started with a client without her telling me she has no upper body strength So here is a...